Healthy body healthy mind

I have been walking my hope adventure for six months now and have learnt many things about hope; choosing to adopt a hopeful perspective on life being the primary lesson. One thing I haven’t really focussed on is health. I am far from expert on this subject, but I just wnat to touch on thisContinue reading “Healthy body healthy mind”

Guest Blog: Health and wellbeing – The importance of diet

Hello everyone. Those of you who have been enjoying our great guest blogger Helen’s excellent posts, will especially enjoy this one on health and well-being. Helen has contributed some fantastic posts over the past few weeks and I would like to take this opportunity to thank her. This is her last guest post for aContinue reading “Guest Blog: Health and wellbeing – The importance of diet”