Being Kind to ourselves

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Today is something a bit different. Some days are harder than others. So today I wanted to share this excellent podcast with you.

Today’s recipe of hope is this: to be compassionate to yourself in whatever form that takes; a walk, a bar of chocolate. a glass of wine, a candle lit bath. And you might find this talk helpful-I certainly did! The talk is available on Spotify to.

https://podcasts.apple.com/us/podcast/bonus-self-soothing-exercises-with-dr-kristin-neff/id1504596643?i=1000474054893

Be kind to yourselves everyone X